If you are an active person, having a good sleep pattern is essential if you are to feel recharged after sleep. A healthy lifestyle relies upon a mix of being active and having a good sleep pattern. Did you know that sleep plays an important part in ensuring that not only does your brain recharge, but the cells in your body repair themselves as important hormones are released into your body.
Did you know that there are two basic states of sleep; rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. NREM sleep consists of 4 stages:
During the stages 3 and 4 of NREM sleep the body repairs and regenerates tissues, builds bone and muscle, and appears to strengthen the immune system. If your body does not get a quality night’s sleep then the muscles and tissues will not have the chance to recover and rebuild.
FD Bed’s Sports Therapy mattresses have been designed for those with an active lifestyle, and this includes everyone from professionals to an amateur sports people. At the centre of each of the mattresses is a multi-zone foam unit with individual castellated comfort cells which create air channels. These enhance ventilation and airflow while cooling the mattress. This unique combination promotes therapeutic sleep by alleviating pressure points and easing aches and pains.
For further information on FD Beds’ Sports Therapy collection, please call 01455 200 111 or click here.
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